Just jumping in really quickly to ask a quick question before I work ends. I’m in the market for some CoQ10 to help my eggies and mister’s spermies (if he ever reads this he’s going to be so angry I said spermies lol)
Anyway. I know I should be looking for ubiquinol over ubiquinone and I’m look for 200mg but if anyone has any other information before I make this investment, that would be awesome! I’m dealing with information overload and I’m not sure which to pick.
Is 200mg too much? Should I try 100 first?
So far I’m looking at the Vitamin Shoppe brand and Jarrow Formula brand. I’m on the Ubiquinol website but there’s too much to choose from.
Please help, Love you, Thanks! Bye!
21 thoughts on “Ubiquinol??”
I take Life Extensions Ubiquinol 200mgs. My RE said 200-400mg was a good dose.
I saw that brand too. I’ll take a look-see. Thank you! I hope you’re doing well. xx
Have you read the book “it starts with the egg” by rebecca fett. Lots of info on egg & sperm health and good supplements vs bad, and of dosages… As well as diet changes. I think I took 200 mg per day for about 110 days before my most recent cycle. Good luck!
I have the book yeah. But she doesn’t mention brands. I think 200 will be good. Thank you!
I agree with Elizabeth and g2the4thpower, I took between 200mg to 400mg of uBiquinol preIVF.
Good to know! Thank you!
I took 400 mg a day.
My doc recommends 150mg but I’m taking 300mg cause I’m bad 😛
Haha couldn’t hurt right?
Can’t have too much of a good thing they say 😉 it’s meant to be great for egg quality so I figure it’s worth it but man they are expensive in Australia!
yes very 😦
One girl on Twitter took the Jarrow brand and she just had the sweetest little one after IVF. I think it’s good. 🙂
ah. duly noted! thank you!
My RE recommended 200-300 mg. I was on the NOW brand for a couple years, and my RE was a fan. I switched to Integrative Therapeutics recently on the recommendation of my acupuncturist. That one is about twice the price of NOW. I’m a fan of both, but based on circumstantial evidence I suppose I’d recommend the latter the most.
Great! Thanks for the info. I think we’ll go with 200mg to start :).
200 will be an ok dose 😉 this is a funny blog I really like it!
oh why thank you! that makes me happy. 🙂
I had a baby because of Ubiquinol- I used the naturewise brand and took only 100 mg a day. I have a post about it on my blog.
I conceived and gave birth to my ubiquinol miracle at age 45
That’s really good to know 🙂 Thanks! I have both of us on Ubiquinol now 200mg. Fingers crossed! xx
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