Just jumping in really quickly to ask a quick question before I work ends. I’m in the market for some CoQ10 to help my eggies and mister’s spermies (if he ever reads this he’s going to be so angry I said spermies lol)
Anyway. I know I should be looking for ubiquinol over ubiquinone and I’m look for 200mg but if anyone has any other information before I make this investment, that would be awesome! I’m dealing with information overload and I’m not sure which to pick.
Is 200mg too much? Should I try 100 first?
So far I’m looking at the Vitamin Shoppe brand and Jarrow Formula brand. I’m on the Ubiquinol website but there’s too much to choose from.
Please help, Love you, Thanks! Bye!